Stress Release Meditation | A 10-Minute Exhale for the Overloaded Mind & Anxiety

Sometimes the most powerful thing you can do is simply... let go. ♥️

This 10-minute guided meditation moves through your body systematically releasing stored tension, stress and anxiety — from your forehead to your feet — and uses a powerful color visualization to help you release what has been weighing on you.

Because stress doesn't just live in your mind. It lives in your jaw, your shoulders, your chest, your belly. This practice finds it all — and releases it.

Perfect for: Leaders and executives who carry stress in their bodies and need a complete physical and mental release.

What's Included:

• 10-minute guided meditation

• Instant MP3 download

• Voice only — pure, warm and deeply calming

• Created by Jen Boss, RYT-500 & Certified Yoga Life Coach