Evening Wind Down Meditation | A 10-Minute Practice to Release the Day and Rest

You made it through another day. Now... let it go. ♥️

This 10-minute guided evening meditation is your transition from doing to being — from the world's demands to your own peace. Through a gentle day review and release practice and a complete body relaxation, this meditation helps you set down the weight of the day, wind down and move into rest fully restored.

You are no longer the leader right now. You are no longer the problem solver or the decision maker. Right now you are simply a human being. At rest. At peace. Complete.

Perfect for: Leaders who struggle to switch off at the end of the day and need help transitioning from work mode to rest.

What's Included:

• 10-minute guided meditation

• Instant MP3 download

• Voice only — pure, warm and deeply calming

• Created by Jen Boss, RYT-500 & Certified Yoga Life Coach